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Iowa City Shambhala Meditation Group

  • Beloved Community Initiative office in Old Brick 26 East Market Street Iowa City, IA, 52245 United States (map)

Join us for a peaceful and secular meditation practice at Old Brick. Free instruction provided in the shamatha technique. Other silent forms welcome. We begin with sitting practice followed by walking meditation and another short sit. 

Sometimes we discuss a quote or do a contemplation on mindfulness or related topics. 

Some cushions and chairs are provided but please feel free to bring your own.  Ideas welcome.

See you there!

Open to newcomers.